What you put into your body influences your fitness, energy level and well-being. We’re not going to go all fanatical on you and recommend you cultivate your own rooftop organic microgreens, but there are ways to eat healthier without sacrificing taste.

Quick and Healthy Wraps

Ingredients:

While there are lots of options for what to put in wraps, below are some healthy options to get you started.

  • Chicken or beans (vegetarian option)
  • Red peppers
  • Whole wheat wraps
  • Humus (try different flavours for variety)
  • Jalapeño peppers for added spice

Directions:

Cook the chicken or beans.

Slice peppers to desired thickness.

Spread the humus on the middle of the wrap, then add chicken, sliced peppers and jalapeños.

Roll it all up and enjoy!

For a more Mexican theme, replace the humus with refried beans. Or try a Greek theme with green leaf lettuce, tomatoes, feta, olives and chicken or beans.

Wraps are a simple, convenient and healthy meal with the added bonus of endless variety!