Conditioning is just part of your overall health. Sleep, diet, stress levels, and a myriad of other factors can all have an affect on how you feel. Check out these tips and keep coming back for new ones.


14 Superfoods

  • Spinach: Decreases risk of multiple cancers, cardiovascular disease, age-related macular degeneration (inner lining of the eye) and cataracts.
  • Wild Salmon: A good source of omega-3 fish oils, which lower your blood pressure and heart rate.
  • Turkey: A great source of protein that is lower in fat and calories than chicken.
  • Broccoli: Eating two servings a day decreases your risk for multiple cancers.
  • Walnuts: A handful a day is great for cardiovascular health.
  • Tomatoes: Besides lowering the risk of cancer, the lycopene in tomatoes acts like a natural sunblock.
  • Soy: A high-quality protein that may help lower the risk of everything from osteoporosis to cardiovascular disease.
  • Blueberries: Good for your brain and also lowers the risk of cardiovascular disease and cancer.
  • Oranges: A good source of vitamin C, which helps prevent cataracts.
  • Pumpkin: Rich in alpha carotene and beta-carotene, which are "longevity nutrients".
  • Yogurt: Contains double the amount of protein in milk and is a good source of calcium.
  • Oats: Eating whole grains lowers the risk of diabetes and coronary heart disease.
  • Beans: They’re high in protein, fibre and antioxidants.
  • Green Tea: Boosts the immune system and helps prevent cancer, osteoporosis and strokes.


Power of Sport


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