Conditioning is just part of your overall health. Sleep, diet, stress levels, and a myriad of other factors can all have an affect on how you feel. Check out these tips and keep coming back for new ones.


Say no to soda pop

One can of soda contains approximately 150 calories. To burn those calories off, you’ll need to spend about 30 minutes on a bike or 40 minutes walking. Apart from containing tons of sugar, drinking soda also increases your risk of low bone density, which is linked to osteoporosis.



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