Conditioning is just part of your overall health. Sleep, diet, stress levels, and a myriad of other factors can all have an affect on how you feel. Check out these tips and keep coming back for new ones.


Taking Care of Dry Skin

Although this tip is geared more to the winter months, here are suggestions on how to treat dry skin:

  • Use good moisturizers -- especially after a bath or shower.
  • Don't use skin-care products that contain alcohol.
  • Use a humidifier when the air is dry.
  • Drink lots of water throughout the day.
  • Avoid long, hot showers and baths. These can actually dry skin even more.


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