Conditioning is just part of your overall health. Sleep, diet, stress levels, and a myriad of other factors can all have an affect on how you feel. Check out these tips and keep coming back for new ones.


Why Water?

Drinking a minimum of 2L (eight 8oz glasses) of water a day can help your body in the following ways:

  • Decreases risk of heart disease.
  • Cleanses your body of toxins (including ones released during exercise).
  • Helps your hair and skin to become much fuller, healthier and hydrated.
  • Increases rate of digestion and absorption of nutrients.
  • Decreases risk of cancer – especially prostate in men.
  • Reduces constipation.
  • Regulates hormones in both men and women.


Power of Sport


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